Movieswod Exclusive

They say cinema moves us—this time it moves our heart rate. Inspired by Midnight Runner, MoviesWOD Exclusive delivers a 25-minute, high-intensity circuit that channels the film’s relentless pursuit, gritty rooftop chases, and quiet moments of grit. No equipment required.

Want this adapted to a different film tone (romantic, noir, sci‑fi) or a longer 45‑minute format? movieswod exclusive